Saturday, January 27, 2007

Free Diet Plan: Walking

Stay in shape without dieting or an expensive gym. That's the word from Woman's World Magazine, which quotes a Swiss study featured in the American Journal of Public Health. According to that study, a daily 30-minute walk at a brisk pace will help you maintain your current weight without dieting.

But if you're in the mood for a slower stroll you'll have to walk for 60 minutes, the study says.

In addition to a steady diet of yoga stretches, I am also a walker. I try to go on long walks at least several times a week. Long walks reduce stress, massage the heart and keep me in shape.

The Frugal Duchess of Beauty Store

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