Stay in shape without dieting or an expensive gym. That's the word from Woman's World Magazine, which quotes a Swiss study featured in the American Journal of Public Health. According to that study, a daily 30-minute walk at a brisk pace will help you maintain your current weight without dieting.
But if you're in the mood for a slower stroll you'll have to walk for 60 minutes, the study says.
In addition to a steady diet of yoga stretches, I am also a walker. I try to go on long walks at least several times a week. Long walks reduce stress, massage the heart and keep me in shape.
The Frugal Duchess of Beauty Store